... and I'm feeling like it's all coming together for me. The tapestry that we've been weaving at Seven Centers for 20 days is starting to become a piece of art.
Even though I've practiced yoga off and on since my 20's, I truly did not understand the power and meaning of the practice. Yoga, at its core, is all about the power of connection to ourselves and God, which will lead one to embracing balance, peace, and understanding of the Oneness of all life.
My roommate enlightened me to a movie which is a powerful description of What Yoga Is. The 65 minute movie is rightly entitled "Yoga Is: A Transformational Journey". I just watched it for free via my Amazon Prime Account at ~
http://www.amazon.com/Yoga-Is-A-Transformational-Journey/dp/B008B9JTXG
I highly recommend this movie as it explains yoga in a way that everyone can understand.
Will write more later about my week.
Diana
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